Tuesday, October 24, 2006

Exercise and a side of fries

I went to the gym after work today, but had to workout less than I would have liked to since I was heading out to dinner with my mom afterwards.

Since I wasn't able to do the full 30 minutes on the treadmill, I decided to increase some of the weight on the other machines. Instead of 30 pounds on the pullover machine, I increased it to 45 pounds and instead of 50 pounds on the back extension machine, I did 60 pounds.

15 minutes on the treadmill
48 abdominal crunches with 24 pounds
90 pullovers with 45 pounds
120 back extensions with 60 pounds
48 repetitions on the biangular lat row with 24 pounds

I guess it's better that I got *some* exercise than doing nothing.

I *tried* to be good at Swiss Chalet, really I did, but I mean, look at the pictures...it's just TOO good. I ended up having a quarter chicken, SALAD, and a side of fries.

I guess the exercise will counterbalance the fries. Right? RIGHT?! Oh well, tomorrow's a new day, and I'll go back to the gym on Thursday. :P


Connie said...

You are way more disciplined than me! Wow...now I'm inspired to step it up.

Shovelin' Fool said...

Great... now I want fries. DAMN YOU, EVIL WOMAN!!! Oh, and I also want your will-power. You ROCK!

(and I still want fries)

Doris & Dan Clark said...

Okay..I am tired just reading about your workout. Good for you. Gotta indulge sometimes!

Keep smilin!