Wednesday, October 18, 2006


Well, I hit #3000 this afternoon and the person was from Kentucky. ;) Yes, I really do love statcounter.

Anyways, after work I went to the gym and did another workout:

30 minutes on the treadmill (at a pace of 4 miles per hour)
40 tricep extensions with 20 pounds
48 abdominal crunches with 24 pounds
60 pullovers with 30 pounds
90 back extensions with 45 pounds - that was a little ouchy, but I'll live

Am I a glutton for punishment? :P I figure that for the next little while I'll continue with this kind of workout, it's pretty much 'whole body', unless there's something I'm missing...

I'm taking tomorrow off or working out and going again on Friday with my SIL. That should be fun. I acted all innocent and went up to the counter and asked if I could bring a guest and, not only can I bring a guest, but she can get a 1 week pass which is pretty cool. Otherwise she'd be walking in on Friday and posing as Josh. :P


Kathy and Joel said...

I now feel like a complete frump as I haven't run since Sunday.:(
Good on ya for keeping up that pace!

Mark & Michelle said...

Well I am number 3001 according to the counter- so Kahty and Joel must have been Lucky Number 3000!!!

Connie said...

Wow...hanging my head in shame. I gotta get my act back together girl. Can we say 'out of shape'where I'm concerned? Uh, yep.

You rock!